How do I know if I need a Life Coach or Breathwork Guide?

You might feel called to this work if you’re…

• Feeling stuck in a cycle of self-doubt or confusion.

• Craving change but unsure where to begin.

• Navigating transitions that feel overwhelming or uncertain.

• Longing to reconnect with yourself — the version of you that feels grounded, confident, and alive.

Working with a coach or breathwork guide isn’t about fixing what’s broken. It’s about remembering your wholeness and learning to move through life with greater awareness and alignment.

Coaching supports the mind — bringing clarity, insight, and practical tools for growth.
Breathwork supports the body — helping release the emotions, tension, and patterns that keep you stuck.
Together, they create transformation that is both cognitive and embodied.

If you’re ready to experience more ease, clarity, and self-trust, this work may be calling you.

What specific issues can Ashalia help me address?

My work integrates psychology, intuitive guidance, and somatic healing — supporting both mindset and emotional integration.

Common areas we explore include:

• Releasing self-sabotage and limiting beliefs

• Managing stress and building resilience

• Healing emotional wounds and patterns stored in the body

• Strengthening confidence and self-worth

• Cultivating emotional regulation and presence

• Clarifying purpose and direction

• Deepening your connection with your authentic self

Every session is unique — tailored to meet you exactly where you are.

What can I expect when working with Ashalia?

Our sessions are collaborative, compassionate, and deeply intuitive.
You’ll be guided to connect with your own wisdom — not to depend on mine.

Through coaching, we’ll uncover what’s holding you back and create aligned, actionable shifts. Through breathwork, you’ll be held in a safe space to process and release what words can’t reach finding clarity through the body rather than the mind.

Expect moments of stillness, reflection, and expansion.
Expect to feel supported, seen, and gently challenged.
Expect transformation that unfolds with both softness and strength.

How do I know if I’m ready for this work?

You may be ready if you feel:

• A quiet but persistent nudge that life can feel lighter or fuller.

• Willingness to explore beyond the surface — emotionally, mentally, or spiritually.

• Openness to reflection and self-responsibility for your growth

• Desire to create change that lasts — not quick fixes.

You don’t need to have it all figured out — just a willingness to begin.
If something in your body feels like a “yes” reading this, then this work is for you.

This work is simply about remembering who you’ve always been — and learning to live from that place again.

Ready to begin?

If this resonates, you can explore how we can work together by clicking on the 1:1 Packages below. If you are unsure, book a free alignment call with me. It is a wonderful way to connect with to get a sense if I am the right Coach for you - this obligation free.